Last year, I started a new challenge: to select one new habit to form every quarter.
I’ve found that it takes 90 days of concerted attention to form a new habit, and I have had pretty solid success with this practice.
This quarter, I have been focusing attention on growing my joy and sparking joy in everything that I do.
For me, this starts with gratitude and also includes looking for little wins in every part of my life to celebrate throughout each day.
I know there are a lot of people out there who don’t love what they do.
And that seeps into EVERYTHING they do.
So I have been trying to nurture joy everywhere.
In my relationships.
In my work.
In my play.
And it starts with noticing.
I love what I do.
And I love that what I do fuels what I love.
See where you can spark some joy in your life today.
Every day.
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